Health + Wellness

Continuing Tai Chi

Tai Chi Chuan is a centuries-old Chinese martial art that has evolved into a highly effective form of exercise, regardless of age or physical ability. Tai Chi involves a series of slow, meditative body movements that are excellent for repairing injuries, de-stressing, and for learning focus and insights into life's problems.

Continuing Tai Chi is for students wishing to further develop Tai Chi skills and knowledge. Prior enrollment in Introductory Tai Chi is required. Class may be held outside or inside an Arboretum classroom in inclement weather. .

Instructor: Sifu Dale Napier has more than 30 years experience.
He is certified in a form of Yang Family Tai Chi Chuan, is a gold medal winner in tournament competition and is a published magazine author on the self-defense and life applications of Tai Chi.

Cost: $15 per session
- OR $45 for one session (either Tuesday or Saturday)/week in calendar month
- OR $70 for both Tuesday and Saturday sessions in calendar month

Note: Credit or refund is only given on classes cancelled by Arboretum. Participants will not get credit or be able to "roll-over" credit for classes missed. Rates may be different in months that include fewer classes. See registration form for prices.

Weekly Sessions: Tuesdays, 5:45 - 6:45 p.m. and Saturdays, 10-11 a.m.

Tuesdays, 5:45 - 6:45 p.m.	Saturdays, 10 - 11 a.m.
September 7 September 14 September 21 September 28 October 5 October 12 October 19 October 26	September 4 September 11 September 18 September 25 October 2 October 9 October 16 October 23 NO CLASS October 30

For more information email or call Carol Taylor, Registrar at 713-366-0421.

Register using online form.

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