Health + Wellness
Tai Chi Chuan is a centuries-old Chinese martial art that has evolved into a highly effective form of exercise, regardless of age or physical ability. Tai Chi involves a series of slow, meditative body movements that are excellent for repairing injuries, de-stressing, and for learning focus and insights into life’s problems.
|Date:||Saturdays, June 8, 15, 22, 29|
|Time:||2:00 -3:00 p.m.|
|Instructors:||Tai Chi instructor Greg Illich will show you smooth, flowing exercises to increase your energy and vitality, remove stress, and improve your posture, balance, breathing, cardiovascular fitness, and leg strength.|
|Description:||Continuing Tai Chi is for students wishing to further develop Tai Chi skills and knowledge. Prior enrollment in Introductory Tai Chi is required. Class may be held outside or inside an Arboretum classroom in inclement weather.|