Health + Wellness
Introductory Tai Chi (1:00 – 2:00 p.m)
Tai Chi Chuan is a centuries-old Chinese martial art that has evolved into a highly effective form of exercise, regardless of age or physical ability. Tai Chi involves a series of slow, meditative body movements that are excellent for repairing injuries, de-stressing, and for learning focus and insights into life’s problems.
||Saturdays, August 25, 2012
||1:00 – 2:00 p.m
||Tai Chi instructor Greg Illich will show you smooth, flowing exercises to increase your energy and vitality, remove stress, and improve your posture, balance, breathing, cardiovascular fitness, and leg strength.
||Credit or refund is only given on classes cancelled by Arboretum.
Participants will not get credit or be able to “roll-over” credit for classes missed.
||$15 per session
|This class is full and now closed to registration. Please contact the Houston Arboretum and Nature Center to inquire about available openings.|
Upcoming programs in this category include: