Health + Wellness

• Introductory Tai Chi (1:00 – 2:00 p.m)

Tai Chi Chuan is a centuries-old Chinese martial art that has evolved into a highly effective form of exercise, regardless of age or physical ability. Tai Chi involves a series of slow, meditative body movements that are excellent for repairing injuries, de-stressing, and for learning focus and insights into life’s problems.

Date:	Saturdays, August 25, 2012
Time:	1:00 – 2:00 p.m
Instructors:	Tai Chi instructor Greg Illich will show you smooth, flowing exercises to increase your energy and vitality, remove stress, and improve your posture, balance, breathing, cardiovascular fitness, and leg strength.
Note:	Credit or refund is only given on classes cancelled by Arboretum. Participants will not get credit or be able to “roll-over” credit for classes missed.
Cost:	$15 per session

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