Health + Wellness
Introductory Tai Chi (December Wednesdays)
Introductory Tai Chi
Tai Chi Chuan is a centuries-old Chinese martial art that has evolved into a highly effective form of exercise, regardless of age or physical ability. Tai Chi involves a series of slow, meditative body movements that are excellent for repairing injuries, de-stressing, and for learning focus and insights into life’s problems.
Classes are held outside as weather conditions permit. During inclement weather, classes are held inside the Arboretum building.
||Tai Chi instructor Greg Illich will show you smooth, flowing exercises to increase your energy and vitality, remove stress, and improve your posture, balance, breathing, cardiovascular fitness, and leg strength.
||$15 per session – OR – $45 for 1x/week
||Credit or refund is only given on classes cancelled by Arboretum.
Participants will not get credit or be able to “roll-over” credit for classes missed.
||Wednesdays, 5:45 – 6:45 p.m.
||4, 11, 18
To register, please contact Carol Taylor via email
or phone at 713-366-0421
Upcoming programs in this category include: