Health + Wellness

Introductory Tai Chi

Tai Chi Chuan is a centuries-old Chinese martial art that has evolved into a highly effective form of exercise, regardless of age or physical ability. Tai Chi involves a series of slow, meditative body movements that are excellent for repairing injuries, de-stressing, and for learning focus and insights into life’s problems.

Classes are held outside as weather conditions permit. During inclement weather, classes are held inside the Arboretum building.
Instructor: Tai Chi instructor Greg Illich will show you smooth, flowing exercises to increase your energy and vitality, remove stress, and improve your posture, balance, breathing, cardiovascular fitness, and leg strength.
Cost: $15 per session – OR – $45 for 1x/week
Note: Credit or refund is only given on classes cancelled by Arboretum. Participants will not get credit or be able to “roll-over” credit for classes missed.
Weekly Sessions: Wednesdays, 5:45 – 6:45 p.m.
January Dates: 15, 22, 29
To register, please contact Carol Taylor via email or phone at 713-366-0421

Upcoming programs in this category include: