Health + Wellness
Tai Chi Chuan is a centuries-old Chinese martial art that has evolved into a highly effective form of exercise, regardless of age or physical ability. Tai Chi involves a series of slow, meditative body movements that are excellent for repairing injuries, de-stressing, and for learning focus and insights into life’s problems.
|Date:||Saturdays, June 8, 15, 22, 29|
|Time:||1:00 – 2:00 p.m.|
|Instructors:||Tai Chi instructor Greg Illich will show you smooth, flowing exercises to increase your energy and vitality, remove stress, and improve your posture, balance, breathing, cardiovascular fitness, and leg strength.|
|Note:||Credit or refund is only given on classes cancelled by Arboretum. Participants will not get credit or be able to “roll-over” credit for classes missed.|
|Cost:||$15 per session or $55 for the month (5 Saturdays)|