Health + Wellness
Introductory Tai Chi (December Sundays)
Tai Chi Chuan is a centuries-old Chinese martial art that has evolved into a highly effective form of exercise, regardless of age or physical ability. Tai Chi involves a series of slow, meditative body movements that are excellent for repairing injuries, de-stressing, and for learning focus and insights into life’s problems.
||Sundays, December 10, 8, 15, 22
||9:00 – 10:00 a.m.
||Tai Chi instructor Greg Illich will show you smooth, flowing exercises to increase your energy and vitality, remove stress, and improve your posture, balance, breathing, cardiovascular fitness, and leg strength.
||Credit or refund is only given on classes cancelled by Arboretum.
Participants will not get credit or be able to “roll-over” credit for classes missed.
||$15 per session or $60 for the month (5 Sundays)
To register, contact Carol Taylor at 713-366-0421 or email@example.com
. You can also register on the day of class; please come 15 minutes early to register before class begins.
Upcoming programs in this category include: