Health + Wellness
Introductory Tai Chi (June Wednesdays)
Introductory Tai Chi
Tai Chi Chuan is a centuries-old Chinese martial art that has evolved into a highly effective form of exercise, regardless of age or physical ability. Tai Chi involves a series of slow, meditative body movements that are excellent for repairing injuries, de-stressing, and for learning focus and insights into life’s problems.
Classes are held outside as weather conditions permit. During inclement weather, classes are held inside the Arboretum building.
||Tai Chi instructor Greg Illich will show you smooth, flowing exercises to increase your energy and vitality, remove stress, and improve your posture, balance, breathing, cardiovascular fitness, and leg strength.
||$15 per session
||Credit or refund is only given on classes cancelled by Arboretum.
Participants will not get credit or be able to “roll-over” credit for classes missed.
||Wednesdays, 5:45 – 6:45 p.m. or Saturdays, 1 – 2 p.m.
||June 5, 12, 19, 26
To register, contact Carol Taylor at 713-366-0421 or firstname.lastname@example.org
. You can also register on the day of a class; please come 15 minutes early to register before class begins
Upcoming programs in this category include: