Health + Wellness
Introductory Tai Chi
Tai Chi Chuan is a centuries-old Chinese martial art that has evolved into a highly effective form of exercise, regardless of age or physical ability. Tai Chi involves a series of slow, meditative body movements that are excellent for repairing injuries, de-stressing, and for learning focus and insights into life’s problems.
Classes are held outside as weather conditions permit. During inclement weather, classes are held inside the Arboretum building.| Instructor: | Tai Chi instructor Greg Illich will show you smooth, flowing exercises to increase your energy and vitality, remove stress, and improve your posture, balance, breathing, cardiovascular fitness, and leg strength. |
| Cost: | $15 per session |
| Note: | Credit or refund is only given on classes cancelled by Arboretum. Participants will not get credit or be able to “roll-over” credit for classes missed. |
| Weekly Sessions: | Wednesdays, 5:45 – 6:45 p.m. or Saturdays, 1 – 2 p.m. |
| Dates: | June 5, 12, 19, 26 |
Upcoming programs in this category include:
| June 22 - 29 | Health + Wellness Health + Wellness | |
| 26 June | Health + Wellness |












