Health + Wellness

Tai Chi

Tai Chi Chuan is a centuries-old Chinese martial art that has evolved into a highly effective form of exercise, regardless of age or physical ability. Tai Chi involves a series of slow, meditative body movements that are excellent for repairing injuries, de-stressing, and for learning focus and insights into life's problems.

Instructor: Sifu Dale Napier has more than 30 years experience.
He is certified in a form of Yang Family Tai Chi Chuan, is a gold medal winner in tournament competition and is a published magazine author on the self-defense and life applications of Tai Chi.

Cost: $15 per session
- OR $40 for one session (either Tuesday or Saturday)/week in calendar month
- OR $65 for both Tuesday and Saturday sessions in calendar month

Note: Credit or refund is only given on classes cancelled by Arboretum. Participants will not get credit or be able to "roll-over" credit for classes missed.

Weekly Sessions: Tuesdays, 5:45 - 6:45 p.m. and Saturdays, 10-11 a.m.

Tuesdays, 5:45 - 6:45 p.m.	Saturdays, 10 - 11 a.m.
August 4 August 11 August 18 August 25 September 1 September 8 September 15 September 22 September 29	August 1 August 8 August 15 August 22 - no class August 29 September 5 September 12 September 19 September 26

For more information email or call Carol Taylor, Registrar at 713-366-0421.

Register online.

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